Are SunChips Healthy?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In my twenties, chips, gummy bears, and the cheesiest burritos I could make once fueled all of my runs, climbs, and camping trips. Now…

How Fat Makes You Fast

Peter Frick-Wright (host): This is the Outside Podcast. Peter: One of the first events at this year’s summer olympics is race walking. On August 1st, the fastest walkers in the…

Should I Be Drinking More Electrolytes in This Heat?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As I jogged up an arroyo at high-noon on a local trail near my home in Santa Fe, New Mexico, I felt the sun…

The Specific, Occasionally Gross Food We Eat for Ultramarathons

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The Ultra-Trail du Mont-Blanc (UTMB) World Series Finals kick off on August 26 and run through September 1. The annual finale is made up…

Doctors Warn Athletes About Eating Too Much Protein

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein has always been my safe space in the diet wars. As the pendulum swings back and forth between “carbohydrates are going to kill…

4 Recipes for Protein Popsicles to Try After Your Workout

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Popsicles always remind me of childhood. During summers spent at the neighborhood pool, I ate orange creamsicles between jumps off of the diving board.…

5 Ways to Increase Protein in Trader Joe’s Pumpkin Bread Mix

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I’m a food writer living in Vermont, and I’m always on the hunt for nutritious-but-still-tasty snack recipes to pack for my hiking adventures. Now…

What Chef Gregory Gourdet Eats Before a Marathon

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s a muggy August evening in Portland, Oregon. Award-winning Haitian American chef Gregory Gourdet is closing up his restaurant, Kann, for the night. He’s…