4 Recipes for Protein Popsicles to Try After Your Workout
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Popsicles always remind me of childhood. During summers spent at the neighborhood pool, I ate orange creamsicles between jumps off of the diving board.…
What Chef Gregory Gourdet Eats Before a Marathon
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s a muggy August evening in Portland, Oregon. Award-winning Haitian American chef Gregory Gourdet is closing up his restaurant, Kann, for the night. He’s…
What’s the Best Time to Eat Dinner?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine…
Who Gets the Running Club After a Breakup?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> While some singles looking for love are downloading Hinge, an increasing number are lacing up their running shoes. In fact, a recent article by…
How the Great Salt Lake Drying Up Will Affect Your Health
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Utah’s Salt Lake City is notably one of the biggest outdoor hubs in the country. It offers easy access to climbing and hundreds of…
How to Use the Ilia Multi-Stick for Outdoor Adventures
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I’m sitting on the Amtrak, hurtling between Washington, D.C., and New York City; the post-industrial mid-East coast rushes past my fogged-up window. I’m on…
Scientists Say Muscle Fiber Type Should Determine How You Train
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter…
What Is Rucking? Try This Popular Weighted Walking Exercise.
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When it comes to fitness trends, few have as low of a barrier to entry as rucking. The popular exercise (which has millions of…
7 Essential Calf Muscle Exercises for Strength and Mobility
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the…
The Best Enduro Bikes For the Park Laps of Your Dreams
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The goal of an enduro bike might seem straightforward: to go downhill fast and with style without sacrificing all your pedaling efficiency. But slightly…