An Expert Provides New Rules for Protein for Athletes
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Depending on which corners of the internet you’ve been hanging around in lately, how much protein you eat is either the single most important…
What’s the Best Time to Eat Dinner?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine…
Can You Replace Running Gels with Halloween Candy?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s Halloween, which means there’s an abundance of candy laying around. I have some sitting on my counter right now, in fact, for guests…
7 Popular High-Protein Recipes on TikTok
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’ve been anywhere near FoodTok, you know that almost every week, new food videos flood social feeds, demanding the attention of home cooks.…
Is AG1 Really the Miracle Nutrient?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Years ago, I had a roommate who worked out every day and would also consume Dionysian amounts of Entenmann’s cake. My kind of guy.…
5 Signs You Might Not Be Eating Enough to Train Properly
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> “Running on empty” is a common idiom that can be used to describe a number of scenarios where someone is worn out or unmotivated.…
The Outside Guide to Simplified Living
These days, screen-addicted Americans are more stressed out and distracted than ever. And there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels…
Fed Up with Dating Apps, I Joined a Running Club to Find Love
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I am not a runner. And yet somehow, on a recent rainy Saturday morning, I found myself literally chasing men around the marshy parkland…
I’m About to Go on a Big Trip. Should I Be Worried About Bird Flu?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I keep seeing headlines about bird flu, and it’s freaking me out. I have a big trip coming up to climb a bunch of…
The Mental Health Benefits of Backyard Astronomy
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I never expected to destress from double-postponing my wedding by staring into space, yet there I was, spying on the heavens from my backyard…