Black Friday Wellness Deals
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In the chaos of year’s end, it’s easy to forget to prioritize yourself. After all, few of us have time for serious goal-setting or…
Scientists Say Muscle Fiber Type Should Determine How You Train
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter…
Affordable Fitness Stocking Stuffers
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I take gift-giving very seriously. Every year, I spend weeks strategizing the perfect present for friends and family. Each gift has to be unique…
What Is Rucking? Try This Popular Weighted Walking Exercise.
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When it comes to fitness trends, few have as low of a barrier to entry as rucking. The popular exercise (which has millions of…
7 Essential Calf Muscle Exercises for Strength and Mobility
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the…
We Asked a Historian If Paul Mescal Is as Fit as a Real Gladiator
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For the past two summers, TikToks of Paul Mescal’s training regimen for Ridley Scott’s Gladiator II have gone viral. Mescal, an Irish actor known…
Continuous Lactate Monitors Could Change Training Forever
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2021, cycling’s international governing body, the UCI, issued a new set of rules banning the use of devices measuring “any metabolic values…
The 2024 Holiday Book List for Athletes
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nothing says “winter holidays” to me like the combo of a cold day, a warm fire, a soft couch, and a book. If you’re…
Jasmin Paris Is the First Woman to Complete the Barkley Marathons
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In a 2015 YouTube video, an interviewer asked Gary “Laz” Cantrell why no women had finished his race, the infamous Barkley Marathons in the…
New Research Determines that Movement Is the Key to Longevity
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To predict your longevity, you have two main options. You can rely on the routine tests and measurements your doctor likes to order for…